Provided by:  Massachusetts Emergency Management Agency

At a minimum your kit should include:

  • Bottled water (one gallon per person/per day for at least three days)
  • Food: at least a three-day supply of non-perishable foods that do not need cooking (ready-to-eat canned meats, fruits, vegetables, or juices, protein or granola bars, cereal, peanut butter, dried fruit, nuts, crackers, baby food, comfort foods)
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From The National Institute for Health
Keep Your Skin Healthy Protecting Your Outer Self

People say that beauty’s only skin deep; it’s what’s on the “inside” that counts. Our insides are certainly important, but skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you.

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Prevention of the FLU ( from

Vaccination is the best way to protect yourself from the flu. There are additional steps you can take to keep yourself and your family healthy this flu season.

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